Helping you in Performance, Recovery & Relaxation
What Is Soft Tissue Therapy?
What Is Soft Tissue Therapy?
What Is Soft Tissue Therapy?
It's a term that's not totally familiar, but coming to the forefront.
Soft Tissue Therapy is a person-centred approach to the assessment, treatment and rehabilitation of musculoskeletal pain and injury.
I'll listen to your needs and we'll share the decision in your treatment requirements, using evidence-informed practice.
Sports Massage
What Is Soft Tissue Therapy?
What Is Soft Tissue Therapy?
Are you training and preparing for a sports event?
Want to keep on top of your game?
Feel you may have over-trained and need some help?
Sports Massage is part of a support package to help athletes prevent injury and enhance performance.
A range of massage techniques to improve the recovery from acute and chronic injuries.
Relaxation Massage
What Is Soft Tissue Therapy?
Rehabilitation Techniques
If you're stressed?
Tired, stiff and achy?
You want to have a better
night's sleep?
You want to get back to moving without discomfort?
In need of some 'you time'
Your treatment will have therapeutic, relaxing massage for improved general health and well-being as well as alleviating symptoms relating to other medical conditions to regain meaningful movement.
Rehabilitation Techniques
What Is Soft Tissue Therapy?
Rehabilitation Techniques
Following your treatment, I can offer advice on a range of remedial exercises that will be easily achieved at home (or at the gym) and will be aimed at speeding up recovery, preventing injury, as well as improving comfort, performance and function.
We can continue to assess and modify your strength and conditioning rehabilitation, and help you to
'strive rather than survive'
